A program where you discover how your metabolism's diving adaptations can reach extraordinary levels. Designed for divers who, after F1-F2, see freediving as a performance sport — training them with scientific development methods to reach their goals safely, healthily and in the shortest possible time.
Duration: 3 Days
Course Format: 8 Theory Sessions – 10 Practical Sea Dives (2 Shallow – 8 Open Water)
Prerequisite: PSA F2 (F2)
Course Topics
- Advanced Freediving, Preparing for Performance Diving
- Human Anatomy
- Physiology: Exercise – Respiratory – Dive Physiology
- Mammalian Dive Reflexes
- Training Science: Dryland and Sea Training, Physio-Psychological Development
- Advanced Equalization (BTV – Mouthfill) Techniques
- Nutrition and Its Effect on Performance Development
- Hyperbaric and Psychological Causes of Loss of Consciousness
- Barotrauma
- Rescue and First Aid
- Dive Safety
Requirements
- Be at least 18 years old
- Completion of the F2 course
- Complete the Medical Form and Liability Agreement
What's Included
- Theory Training
- Practical Training
- Course Booklet & Digital Materials
- Boat Dives
- PSA FreeDive Certificate
- PSA FreeDive Badge (F3)