An introductory program where you discover what freediving is, learn how your body responds physiologically as you safely observe the underwater world, and experience how to dive with comfort and joy.
Duration: 1 Day
Course Format: 2 Theory Sessions – 2 Practical Sea Dives
Course Topics
- Fundamental Principles of Freediving
- Freediving Equipment Knowledge
- Breathing Techniques and Diaphragm Use
- Pressure–Volume Relationships, Equalization Techniques
- Safety Procedures
Requirements
- Be at least 18 years old (12+ with parental accompaniment)
- Complete the Medical Form and Liability Agreement
What's Included
- Theory Training
- Practical Training
- Course Booklet & Digital Materials
- PSA FreeDive Certificate
- PSA FreeDive Badge (F1)